Nikki Laux, lead caseworker, mobile crisis team (SOS), Parkview Behavioral Health Institute, discusses how you can educate yourself to better support those contemplating suicide.
September is Suicide Awareness Month. Unfortunately, many of us have had our lives touched by suicide. According to the Centers for Disease Control & Prevention (CDC), approximately 700,000 people die annually by suicide worldwide. In the United States, it’s one of the leading causes of death. The good news? Suicide is preventable. It is important to recognize the signs and to reach out to those who may be struggling.
Ways you can support suicide prevention:
- Look for changes in behavior. If you notice someone showing acts of withdrawal and expressions of hopelessness, don't hesitate to ask how they are doing. Sometimes just letting someone know you care can make all the difference.
- Educate yourself and others by learning the warning signs of suicide and educating those around you about mental health and suicide prevention.
- Foster open communication by creating a safe space for people to talk about their feelings and actively listen to what they have to say.
- Support local initiatives. This can be accomplished by volunteering at local mental health organizations or crisis centers. You can also join or organize events in your neighborhood, advocate for mental health resources and reach out to your local leaders to implement policies that support mental health initiatives.
- Be there for others and offer your support. If you notice someone struggling, guide them toward professional resources like therapists, counselors or a crisis hotline.
- Spread positivity by sharing hope, positive messages and stories of recovery on social media and other platforms. Remember, it's okay to talk about mental health. By breaking the silence, we can break the stigma and create a supportive community where everyone feels valued and understood.
You are not alone. If you are someone you know is struggling with thoughts of suicide, please reach out for help. Together we can save lives. The Parkview Behavioral Health HelpLine is available 24/7 by calling 260-471-9440 or toll free at 800-284-8439.
