If you have specific questions or want to have a one-on-one conversation about mindfulness, self-care or healthy living, Dr. Dave can help. Schedule a 20-minute call with Dr. Dave to help identify patterns or causes of challenges you're having and develop strategies to address your concerns.
Cost: Free
Registration is required. Call 260-266-6500 to register.
Are you interested in mindfulness? Perhaps you’re seeking clarity about mindful tools to help re-center and heal following an illness, trauma or other situations in your life that cause pain, fear, anxiety, anger, confusion, etc. Maybe you are trying to break a bad habit such as smoking, phone usage or excess sugar. Join us for a monthly mindfulness educational session. For the month of August Dr. Dave will plan to share how “motion is lotion” and how mindful movements can be beneficial to our bodies. Each month, in addition to the Zoom link, a handout on mindfulness and Zoom etiquette will be provided.
Mindfulness can help you:
Cost: Free
Registration is required. Call 260-266-6500 to register.
Join Kristin Gerhardstein, MD, Parkview Physicians Group – Family Medicine, and Kathy Wehrle, RDN, DipACLM, community outreach dietitian, Parkview Health, as they lead the conversation on how to succeed with a plant-based diet. We will discuss meal planning and provide some recipe ideas and samples (for those attending in person). Join us either in-person or via Zoom.
Cost: Free
Registration is required. Call 260-266-6500 to register.
Parkview Center for Healthy Living – Woodland Plaza
Parkview offers resources for individuals who may be experiencing a perinatal mood and/or anxiety disorder. This support group offers virtual education sessions to help mothers learn more about perinatal mood and anxiety disorders.
Attend virtually via Microsoft Teams from the comfort of your home. To register, please contact Sarah Wolfe at 260-248-9427.
Online
Center for Healthy Living, Maternity & Parenting, Support Groups