This post was written by Allison Runyan, stroke coordinator, Parkview Neurosciences, Parkview Health.
May is Stroke Awareness Month, a time to learn how to protect your brain and reduce your risk of stroke. Stroke is one of the leading causes of death and disability in the United States, but many strokes can be prevented. Being aware of your risk factors and choosing a healthier lifestyle can transform your well-being!
What is a stroke?
A stroke happens when blood flow to the brain is blocked. The brain needs blood and oxygen to work. When blood cannot reach part of the brain, brain cells can be damaged or die. This can cause problems with talking, walking, thinking or seeing.
Know your risk factors
Some stroke risk factors are controllable. These include:
-
Irregular heartbeat (atrial fibrillation)
Others cannot be changed, such as:
-
Age
-
Sex
-
Race
-
Family history of stroke
-
Having had a stroke before
Even if you have risk factors you cannot change, you can still lower your overall risk by focusing on the ones you can control.
Partner with your healthcare team
Routine visits with your primary care provider are an important way to reduce stroke risk. Your provider can check your blood pressure and order blood tests to monitor your health. If your doctor prescribes you medications, take them exactly as directed. Be sure to attend follow-up visits so your care team can continue to support you.
Healthy habits protect your brain
Daily lifestyle choices are also essential for stroke prevention.
Stay active. Regular physical activity, such as walking or light strength training, helps keep your heart strong and improves blood flow to the brain.
Eat healthy foods. Choose more fruits, vegetables and whole grains. Try to limit salty, sugary and processed foods. Healthy eating helps control blood pressure and cholesterol.
Know the warning signs of stroke
A stroke is a medical emergency. Remember B.E. F.A.S.T:
-
Balance – sudden trouble with balance or coordination
-
Eyes – sudden trouble seeing in one or both eyes
-
Face – face drooping
-
Arm – arm weakness
-
Speech – speech difficulty
-
Time – call 911 right away
If you notice any of these signs, seek emergency medical attention right away.
Take action
During Stroke Awareness Month, take time to learn your numbers, talk with your healthcare provider and make small changes for a healthier future. Protecting your brain starts with awareness and the steps you take today.
